Fundamentals of Meditation 6 week class in the spring

Tana Rinpoche will be teaching an online 6-week class on the “Fundamentals of Meditation”, coming up this spring. Classes will be by Zoom on Sunday mornings, 10-11:30. The class is for any students, new and old, friends and families of Pundarika and Tana Yelpa sanghas, who want to learn or refresh their experience with the basics. Rinpoche will undoubtedly, as usual, be teaching on different levels: old students will experience the subtle wisdom of pithy insights that are applicable  to an established practice, and students new to the dharma will learn the fundamentals that are necessary to establish an effective meditation practice. The exact dates will be announced on both the Pundarika and Tana Yelpa websites. Cost will be $80. Scholarship available. For information, please go to

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